HOYOU Professional Digital Pocket Pedometer with Easy Seen Large LCD and Elegant Design For Aerobic Activity

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HOYOU Professional Digital Pocket Pedometer with Easy Seen Large LCD and Elegant Design For Aerobic Activity Access the most advanced RSS tools and use them to your advantage. 2013-04-03 16:30:14.187738-04 Category: Home & Kitchen Vendor: Counts steps accurately and quietly whether positioned vertically or horizontally Resets daily to accurately track steps Track Product Description : Warm Up First--Before your walk, stretch (arm circles, hip circles, and leg lifts) to get your blood flowing and reduce the risk of injury. Use a Pedometer--Omron Pedometers are the partners you can count on when you want to accurately track your daily routine and help you reach your recommended 10,000 daily steps. Set Goals--Begin slowly and work your way up. By setting goals you'll push yourself farther and achieve more. Mix It Up--Add variety to your routine by changing pace, walking uphill, or just changing your route. Add Resistance--Include some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each hand to increase your calorie burn. Find out more

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